When wastes, along with toxins resulting from the fermentation and
putrefaction of undigested food, prevents muscular contractions (known
as peristaltic waves) from sweeping the packed and hardened fecal matter
along the digestive canal, the result is known as constipation.
Constipation is the difficulty to pass fecal matter, delay of the normal
evacuation of the bowels.
Many people are constipated and don’t even realize it. Most of us are
not taught what is considered to be optimum elimination. Many think that
if they go once a day they are "regularâ€. Being regular does not
necessarily mean being regular enough for optimum health. Lets think
about a baby for a minute. An infant has not had time to cause damage to
their digestive system. We feed a baby and shortly after we are
changing that baby’s diaper. Think about a pet…lets say a dog. When we
feed that dog it isn’t long before we are letting the dog out. That is
how our systems should be. We actually should go to the bathroom first
thing in the morning AND shortly after each meal. Anything that sits in
our system longer than 24 hours starts to decay and decompose and give
off toxins in the process. If it is not promptly evacuated then our
bodies will absorb some of those toxins into our system.
When a person is constipated, the walls of the colon are packed with
accumulated feces from many months or years of intestinal cramming. The
colon might be compared to a sewage system, in that through neglect and
abuse it becomes a cesspool. A clean colon is a healthy one; let it
stagnate and it will distribute the poisons of decay, fermentation and
putrefaction into the blood. This poisons the following systems of the
body:
-The brain and nervous system, which makes us depressed and irritable, slow thinking
-The heart, we become weak
-The lungs, breath can become fouled
-The digestive organs, so become bloated
-The skin, which becomes irritated and rash, body odor
Common sense should tell us that it is an unhealthy condition for fecal
material to remain in the intestine for extended periods of time.
Elimination of waste material is just as essential as sufficient food
intake. As a result of this retention we tend to age prematurely.
Colon hydrotherapy, however, can cause the impacted fecal matter to
break down and be eliminated, along with particles of old mucous from
the entire length of the colon. In some cases of cleansing, one or more
forms of parasites, including tapeworms, might be eliminated as well.
Constipation is an undue and habitual delay in the evacuation of fecal
waste. In order to determine the degree of constipation, we must know
the transit time of material as it passes through the alimentary tract.
For example, generally a meal takes from 3 to 5 hours to leave the
stomach. Within 4 to 5 hours, it should be in the cecum. In 6 and one
half hours it will then reach the transverse colon, and in 12 to 24
hours it will enter the rectosigmoid area.
In summary, food eaten should travel through the alimentary tract in 24
hours. In 48 hours, bowels should move again. In 72 hours, following the
original meal, no trace of food should be left.
Constipating food and drinks: Causes of Constipation
* Coffee (has a drying effect on the colon) *Insufficient intake of water
* Wine with meals (causes a fermentation effect) *Inadequate bulk food consumption
* White flower and processed sugar *Too little physical exercise
* Homogenized & pasteurized milk *High degree of emotional tension
milk products(cheese, yogurt, creams) *Improper or poor food combining
* Red Meats – beef and pork *Weak muscle tone of the colon
* Carbonated drinks *Too much constipating foods
* Fried foods