You can try different types of gradual processes…such as changing
your diet to a cleansing diet over a period of several weeks, cleansing
teas, juicing, cleansing herbs, or cleansing fasts..along with a lot of
water and proper nutrition. Water is probably THE most essential element
in the proper nutrition and in the cleansing process, aim for a minimum
of two quarts up to a gallon per day while cleansing. These processes
can take time. Anywhere from a few days, couple of weeks; or it could
take months. This depends on your age, your health, diet and your life
style. You will know when things are improving, your skin will look
vibrant, eyes will look clearer, your digestion will improve and you
will have more energy, and nagging aches and pains that have been around
for years will likely disappear. You could feel mentally better too,
clear-headed, and less jumpy. This is actually something you should make
a permanent habit..not just during the cleanse. It can be helpful to
combine different processes of detoxing the colon. There are many body
cleansing programs designed to Detox the colon and the rest of your
body. No matter which processes you choose, don’t get discouraged if you
have a short period of time where you have "toxic reactions†before you
feel the good results you are looking for. Once those toxins get
loosened up and start moving around some of it can get absorbed back
into the system before the body has had a chance to rid itself of the
toxins.
A very quick and efficient way to loosen impacted feces, and wash away
toxins and parasites is colon irrigation. Most people think of colon
irrigation as a nightmarish or embarrassing experience. It is far from
this and can be pleasant and relaxing. The worse part is thinking about
it. It might seem new and embarrassing to you, but to the colon
therapist it is an every day occurrence. Sometimes doing as many as 50
in a week.
At Soothing Solutions, not only do we have the reputation for being
extremely gentle, we go out of our way to make sure your questions and
concerns have been answered. Our system is a CLOSED system, which means
all waste will be transported away through the hose, through a viewing
tube and then directly down the drain. No mess, no smell. Most of the
time our colon therapist will be the owner Gayle, who has over 15 years
experience doing colonics. On a rare occasion it could be a trusted,
reliable substitute therapist. During the procedure our colon therapists
may ask you questions about your bathroom habits or diet to help you
improve your health. You will find that our therapists keep a
professional attitude while being friendly and welcoming. We keep your
comfort and modesty in mind at all times and require that you practice
modest behavior for the comfort of our therapists.
The general recommendation that you will get from most colon therapists,
especially if you have never done them before or if it has been a very
long time, would be to do a minimum of a series of 3 colonics within 2
weeks if possible. I have found many times people don’t need more than
2. Be aware that if you tend to be constipated for a length of time, we
might suggest that you could use more than the three. But also know that
if you do not eat meat or dairy or are a vegetarian there is a chance
we will tell you we don’t believe you even need a second one. We will
have a much better idea after doing the first session. Doing nothing
more than an occasional colonic alone is a very beneficial thing.
Combining colonics with other detoxing suggestions or therapies could
result in an even more beneficial cleanse. This could be as simple as a
few diet changes during the cleanse, a cleansing supplement, or a
complete 12 week detox diet w supplements. Whether you are following
suggestions from us, or from another practitioner, a colonic at the end
of the cleansing ensures that nothing gets left behind and flushes the
sides of the colon. If you are not going a MINIMUM of once a day, then
start your cleanse with a colonic and end with a colonic. Cleansing
programs can be of all different lengths. The longest ones I know of
would be 12 weeks. In a case like that is when I might recommend a
series of colonics. As the organs release toxins, they can get
reabsorbed into the body. The quicker and more efficient your body can
flush them the better!
You may want to think about doing a "colonic additive†with one or more
of your colonic sessions. Anything that goes into your body through the
rectum tends to be absorbed by the body quite quickly. This is one of
the reasons that many medications used to be prescribed in suppository
form. Colonic additives are supplements that are used in place of water,
during a portion of the colonic. Additives have one of two purposes.
One purpose would be to "loosen†up hard, lumpy stool that can be very
stubborn and difficult to get moving out. An example of that type of
additive would be "Castle Soap†which is a natural mild soap made from
coconuts, commonly used in enemas. It helps loosen and break down
stubborn hard feces. A second additive of this type would be organic
virgin "Olive Oilâ€, this helps lubricate so that hard stubborn feces can
slide out easier. It is quite common to use a combination of both of
these, one right after the other especially when constipated or
impacted.
The other purpose of an additive would be that the additive itself is
beneficial for your health and we want the body to absorb as much of it
as possible. The best examples of this type would be Acidophilus, and
"Wheat Grassâ€. The chlorophyll in wheat grass is so amazingly beneficial
that it has been called "liquid sunshine†for the body. It is so
beneficial that it would actually be best to take it orally on a daily
basis instead of just the "boost†you would get from it as a one time
additive.
One additive in a category of it’s own is "Coffeeâ€. Coffee usually does
help achieve a better release, but the biggest value of coffee in the
colonic is that it gets the liver and the gall bladder to dump the bile
and toxins. With some people this release is so dramatic you can even
see the bright yellow bile being released shortly after adding it to the
colonic.
If you are interested in knowing more about the colonic additives just go to "Colonic Additives†for more detailed information.