A colon may be struggling and failing to function properly even if you
feel fine and have no symptoms. Some toxic symptoms you would never
associate with the colon, such as depression, headaches, or "brain fogâ€.
A toxic colon is a major factor in the development of chronic ill
health. You cannot expect to be well if the main organ responsible for
ridding the body of toxic waste is under-functioning. When the colon is
irritated by diet, stress, drugs, chemicals and other substances, it
tries to protect itself by producing more mucus. This additional mucus
can bind with the sludge from refined foods, such as white flour and
sugars and build up on the wall of the bowel, narrowing the passage. The
layer of gluey, hardened feces can weigh several pounds and is a good
place for harmful organisms to breed. Do not think because you have
regular bowel movements, or even diarrhea, that you have escaped this
problem. The stool can pass daily through a dirty colon and leave the
accumulated residue on the walls behind. There is no need to get panicky
about the amount of weighty garbage you might be carrying around with
you. There is a great deal you can do about it.